INFRARED SAUNA
Salt of the Earth Halotherapy in Paducah, KY
Infrared Sauna Therapy Treatments in Paducah
Sunlighten® is the #1 choice for infrared light therapy because it is proven to deliver the highest dose of infrared light and offers an experience that is meant to be enjoyed, not endured. Each treatment will leave you feeling invigorated, light, energized, and ready to come back for more.
Call Salt of the Earth Halotherapy in Paducah, KY at (270) 558-3176
to schedule your next sauna treatment.
What Is Infrared Therapy?
The experience of an infrared treatment is similar to sunbathing, giving you that wonderful natural warmth. Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna and it will never cause your skin to burn.
Invisible part of the sun’s light spectrum (experienced as heat)
Completely healthy and safe for all living things
Used in hospitals to warm newborn infants
Penetrates human tissue producing a host of health benefits
7x more effective than a traditional sauna
Effective at a low, soothing temperature
Infrared & Sunlighten Sauna Benefits
Sunlight therapy comes with several benefits. Here are a few!
Detoxification: Sweating is the body’s safe and natural way to heal & stay healthy. Sunlighten sauna detox occurs by directly increasing the body’s core temperature, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Weight Loss: Burn calories while you relax! As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. In fact, In fact, a 2009 study showed that those who enjoyed Sunlighten far infrared therapy lowered weight and waist circumference in just a three-month period.
Lower Blood Pressure: Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation. Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
Anti-Aging: Infrared saunas provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tone.
Cell Health: Infrared sauna therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.
Relieve Pain: Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia, and speeds up recovery time. A 2013 study conducted at the Auburn University at Montgomery showed that Sunlighten 3-in-1 treatments can increase flexibility up to 3x.
Improve Circulation: Sunlighten sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
Read More About Sunlight Therapy
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Frequently Asked Questions
What is salt therapy?
Salt therapy is a natural remedy that involves inhaling pharmaceutical-grade dry salt in a comfortable, controlled environment. As you sit back and relax we will use our halogenerator to disperse tiny micronized salt particles into the room for your treatment.
What is Dry Salt Therapy?
Halotherapy is a dry salt therapy that utilizes a halogenerator to grind and crush salt into micronized particles that are dispersed into the SALT Booth® via a dry salt aerosol that works to aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.
How long is a typical Salt Room Session?
Depending on the size of the salt room or salt cave and the number of people, sessions can last anywhere from 10 to 45 minutes.
How should I dress in a Salt Room?
Loose, comfortable, light-colored clothing that you can relax in works best. If you are using Dry Salt Therapy for a skin condition, you’ll want to have that area exposed.
How many sessions do I need? How often?
Based on your condition and symptoms, this can vary. For best results, the Salt Therapy Association recommends a series of treatments. Some individuals prefer to use Dry Salt Therapy as a continuous preventative measure. Consult with your local Halotherapist for an individualized treatment plan.
Are there any side effects of Dry Salt Therapy?
There are no potentially harmful side effects of Dry Salt Therapy. The treatment is completely natural. A slight cough or a runny nose is possible, but this is simply the salt working to remove mucus and toxins from the lungs and airways.
Are your massage chairs like the chairs you see in a mall or airport?
Our massage chairs are not the like the ones you would see at a mall or airport. Our chairs give a full relaxation experience from the time you sit down until you put your shoes back on and you are in control of for the duration of your massage. Imagine, as you lie back and relax, listening to ocean waves or your choice and calm serenity sounds, you are receiving a deep tissue massage in a heated chair. Your arms and legs are lightly massaged while your feet rest on a warm feet warmer, all while the massage chair rollers are massaging your back, shoulders, and neck! It's an incredible experience!
It's Time To Experience The Restoration Power of Halotherapy
CONTACT INFORMATION
GIVE US A CALL
ADDRESS
2850 Lone Oak Rd, Suite 2, Paducah, KY 42003
HOURS
Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday - Closed
Thursday 9am - 6pm
Friday - 9am - 6pm
Saturday - By Appointment Only
Sunday - Closed
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Copyright © 2025. Salt of the Earth Halotherapy . All rights reserved.
*Please Note: While there are many clinical and scientific studies conducted on dry salt therapy (halotherapy) throughout the world, the FDA has not evaluated the statements made on this website. Dry Salt therapy is not intended to diagnose, treat, or cure any disease. It is not intended to replace any medications or treatments.
Any health issues should be treated by a licensed medical professional and any further questions relating to halotherapy should be directed to your physician.
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